Individual Therapy

Individual Therapy is a private space to talk one-on-one with a professional about anything that’s going on in your life.

From anxiety to work stress or feelings of hopelessness, I can help you remove the barriers in your life by building a strong sense of self and connecting with what's most important to you.

MY SPECIALTIES

  • Anxiety

  • Self Esteem

  • Depression

  • Religious Trauma

I ALSO WORK WITH…

  • ADHD

  • Anger Management

  • Chronic Illness

  • Divorce

  • Grief

  • Internet Addiction

  • Life Transitions

  • Men's Issues

  • Non-Monogamy

  • Peer Relationships

  • Stress

  • Trauma and PTSD

  • Video Game Addiction

TYPES OF THERAPY

  • Acceptance and Commitment (ACT)

  • Attachment-Based

  • Cognitive Behavioral (CBT)

  • Internal Family Systems (IFS)

  • Existential

  • Mindfulness-Based

  • Psychodynamic

  • Strength-Based

  • Solution-Focused

LET’S TALK

Book a free 15-minute consultation.